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English : How important is water for our organism I think I must not tell you. Some webs write the water forms 60% of our physical weight. Some of them indicate higher/lower numbers. But a fact, that it is necessary for our life is irrefutable. Every day we should drink about 2-3 liters. How much liters do you drink every day ? Probably the most of you neither 1 liter, maybe just 1 liter and something.
Mala som obdobie, kedy som vypila neskutočne málo vody, a to sa prejavilo aj na mojom zdravotnom stave. Chvalabohu to nebolo nič vážne, no časté bolesti tela, hlavy a podobného charakteru taktiež nie sú sranda a v dlhodobom návale nie sú vôbec v poriadku. Povedala som si, že to musím zmeniť, musím do seba dostať viac vody, i keď nemám chuť a nepiť len vtedy, keď už moje telo pociťuje smäd.
English : One season I did not drunk very much water and it had a health effect - I had many headaches and body pain. Thankfully, that´s gone and they were not big problems. But something like that is not a hoot. I have said to myself, that I HAVE TO change that and I have to drink more water even if I do not want to and even if I will not be thirsty.
English : One season I did not drunk very much water and it had a health effect - I had many headaches and body pain. Thankfully, that´s gone and they were not big problems. But something like that is not a hoot. I have said to myself, that I HAVE TO change that and I have to drink more water even if I do not want to and even if I will not be thirsty.
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English : I have not wanted to drink any lemonades, but for example some teas. Without sugar or just with a little bit. A long time ago, I could not drink clean water - it did not taste me and I was sick. I am glad that these days are gone too and now, I can drink clean water all the time. It tastes the best when you put cold water to the glass and you will wait a mite.
Plus môžete si prečítať aj súvisiace články :
• Fitness questionnaire
English : You can also read these articles :
O tipoch na "zdravú" alebo aspoň o niečo zdravšiu vodu som písala v článku Why should you .... Ďalšou alternatívou sú aj čaje, ktoré som už tiež spomínala. Či už ovocné, čierne, bylinkové .. To je len a len na vás. Sirup som prestala používať pred asi 3 mesiacmi, čo ma veľmi teší a miesto toho nosím do školy buď čistú vodu alebo vodu zmiešanú s čučoriedkovým práškom. Že neviete, o čom hovorím ? Čítajte ďalej a dozviete sa viac :)
English : About tips for a "healthy water" you could have read in the Why should you .... Another alternative are teas - fruit, black, herbal .. It is up to you. A 3 months ago, I have stopped using a sirup what makes me really happy. At school I usually drink the clean water or the water with a blueberry powder. You do not know what I am talking about ? So let´s continue with a reading :)
Čučoriedkový prášok, resp. sušená šťava z čučoriedok, bol produkt, ktorý som mala možnosť vyskúšať od e-shopu Návrat ku zdraviu. Jemný bordový prášok bez pridaného cukru a bez konzervačných látok som používala práve na dochutenie čistej vody. Mohol by sa ale používať aj do rôznych koktejlov, smoothies alebo jedál, pokiaľ nemáte normálne čučoriedky poruke. Je vhodný tiež do jogurtov a pod. výrobkov. Do normálnej pollitrovej fľaše pridávam 1-2 lyžičky. Voda má následne jemne kyslú čučoriedkovú príchuť a pôsobí osviežujúco. Taktiež zanecháva peknú farbu. V ponuke nájdete aj šťavu z brusníc a Berry Fusion. S výrobkom som spokojná a je super, že sa dá využiť na viacero spôsobov.
English : The blueberry powder, a dried juice from blueberries, was a product which I could test from an e-shop Návrat ku zdraviu. Soft bordeaux (colour) powder without added sugar and without conservative substance I was using like a seasoning to the water. You can use it also to other coctails, smoothies or foods, when you do not have the blueberries at home. It is good also to yoghurts. To a half-liter bottle I use 1-2 teaspoons. After that the water is a little bit acidic and it tastes like a blueberries. It is very refreshing.
English : You can also read these articles :
O tipoch na "zdravú" alebo aspoň o niečo zdravšiu vodu som písala v článku Why should you .... Ďalšou alternatívou sú aj čaje, ktoré som už tiež spomínala. Či už ovocné, čierne, bylinkové .. To je len a len na vás. Sirup som prestala používať pred asi 3 mesiacmi, čo ma veľmi teší a miesto toho nosím do školy buď čistú vodu alebo vodu zmiešanú s čučoriedkovým práškom. Že neviete, o čom hovorím ? Čítajte ďalej a dozviete sa viac :)
English : About tips for a "healthy water" you could have read in the Why should you .... Another alternative are teas - fruit, black, herbal .. It is up to you. A 3 months ago, I have stopped using a sirup what makes me really happy. At school I usually drink the clean water or the water with a blueberry powder. You do not know what I am talking about ? So let´s continue with a reading :)
English : The blueberry powder, a dried juice from blueberries, was a product which I could test from an e-shop Návrat ku zdraviu. Soft bordeaux (colour) powder without added sugar and without conservative substance I was using like a seasoning to the water. You can use it also to other coctails, smoothies or foods, when you do not have the blueberries at home. It is good also to yoghurts. To a half-liter bottle I use 1-2 teaspoons. After that the water is a little bit acidic and it tastes like a blueberries. It is very refreshing.
Čučoriedky obsahujú vitamíny A, C, D, E,K, B-1, 2, 3, 6 a 12 a viac ako 13 životne dôležitých minerálov (zinok, vápnik, horčík ..). Taktiež sú bohatým prírodným zdrojom organických kyselín.
Výrobok je iba doplnkom zdravej výživy. Nemá preukázané liečivé účinky.
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